Weight Training Log Control Panel



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What would you like to do today?



If you need help using any of these features, simply click on the and a window will open to assist you.

Please Note: The drop down menu choices on this page are automatically updated based on your own individual training logs. When you record a workout, the drop down menu is instantly updated for you. If there are no options to select from, no workouts have been saved.

Selecting Worksheets

Use one of our custom worksheets. Click here to learn more about this feature

Use one of your Create-Your-Own worksheets. Click here to learn more about this feature

Viewing Entries

Display entire training log. Click here to learn more about this feature.
Display workout performed on this date: Click here to learn more about this feature

Display workout history for this exercise only: Click here to learn more about this feature

Graph workout history for this exercise only: Click here to learn more about this feature

Display most weight used for all exercises.
Display least weight used for all exercises.
Display all training notes.
Display training notes for this day only. Click here to learn more about this feature

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Deleting Entries

Empty training log. Click here to learn more about this feature.

Erase workout performed on this date: Click here to learn more about this feature.


Changing Entries

You can correct or change any entry in you training log.

Enter the date, exercise and set number of the entry that you wish to change.
Date: Set:

Enter the correct weight and reps.
Weight:   Reps:



Deleting Create-Your-Own Worksheets

You can delete any of your create-your-own worksheets.

Delete this worksheet: Click here to learn more about this feature.


End session and log out from your training log.

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